I was just wondering what can I do to gain muscle fast, but not trigger more acne. Like will just regular Protein Bars or drink be fine? Or can anyone recommend me a good supplement that does not trigger more acne, any tips?

I know meat and protien will increase muscle but is there any other food that i would’nt expect? Also iv’e been told to drink water not soda.What do i eat or drink to help clear up acne. I have mild acne.

I already use whey protein, but I am looking for something else I can use with the whey, possibly for quicker results. I am also concerned about taking something like creatine because of acne (i’m a teen). Thanks!