I’ve got all these post-acne marks on my face. Dark red spots that just won’t go away. What can I eat to support healthy regeneration of my skin so that these spots can fade?

I know meat and protien will increase muscle but is there any other food that i would’nt expect? Also iv’e been told to drink water not soda.What do i eat or drink to help clear up acne. I have mild acne.

I have mild acne but I want it cleared up very badly. Would these be safe meals for 1 day:
Breakfast : Organic oatmeal and glass of water
Lunch: Garden Salad w/ balsamic vinigrette dressing
Snack: Blended organic strawberries, blueberries and banana
Dinner: Peanut butter and jelly sandwich if nobody is home
or Organic Tilapia fillet with vegetables
I want my acne to clear up and eat safe but still enjoy food help please.

are there any foods out there which help cure acne and blemishes and rosacea?

I want clear and brighter skin, what foods should i eat?
I dont want acne, blemishes, or my skin to go drak/dull, what food should i not eat?