I know meat and protien will increase muscle but is there any other food that i would’nt expect? Also iv’e been told to drink water not soda.What do i eat or drink to help clear up acne. I have mild acne.

I heard from a friend that toothpaste helps clear acne. Is this true?
Also, what are some other home remedies for clearing acne?
Thanks!

Can you please tell me your personal experiences on specific brands? I have been on Aviane for a few years but for some reason all of a sudden I am getting acne. I want to switch brands, but am afraid of weight gain (which I have not experienced on Aviane).