Do you have acne? That must be hard. But wait there is still hope. Read the following tips for getting rid of that problem: 1. Eat more fresh fruits, vegetables, nuts and seeds. You can easily create juices and smoothies using ripe fruit or consume one salad daily, even as just a side dish. You can also pop in nuts and dried fruits in between meals. Brazil nuts have selenium while pumpkin seeds contain zinc both these minerals are lacking in people with acne. So take in lots of these two. 2. Try to drink at least two liters of still mineral water daily. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne. 3. If you have been prescribed antibiotics to control your acne, remember that antibiotics destroy all kinds of bacteria in your digestive tract even good bacteria. Without good bacteria, you will have poor digestion, constipation, and be less able to absorb essential vitamins, minerals and nutrients. This, in turn, may lead to increased acne production since your body cannot expel waste effectively. Toxins pass through your skin instead. To prevent this from occurring, replace the good bacteria in your digestive tract with a good quality probiotic. 4. You may try consuming some supplements since your diet may not incorporate every vitamin, mineral and nutrient necessary to getting and keeping clear skin. Some supplements are really helpful to people with acne, such as: • Maca This is a powdered root vegetable from Peru …

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