How to Get Rid of Acne and Pimples #450
Tuesday, June 22nd, 2010 at
6:25 pm
www.therenegadehealthshow.com – There are two main reasons for acne breakouts. I explain how to determine if you have the most popular reason for acne or pimples & how to deal with it.
Tagged with: Acne • and • bloating • Breakouts • burps • egg • get • Good • how • lab • of • omgym • Pimples • Quality • rid • rotten • smelling • Supplements • to
Filed under: Acne
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Eliminating dairy from my diet really helped with my acne issues. I definitely need to cut down on the sugar too, though. Thanks for the reminder!
mesquite, carob, lucuma and dulse. I can’t stand the taste of them.
wow its amazing how different peoples taste is, the stuff you listed are my favorite things to eat , specially dulce and carob .May I ask your favorite ??
sproutein
The Spiralizer. I tried to make the zuchini pasta, but the shreds were very thin and it got mushy quickly, and as much as I wanted it to taste like pasta, it just didn’t. So if I really want spagetti I use my stash of Kelp noodles. They are the closest thing to pasta and lo mein.
excellent question and very interested to see other people’s answers. This is why I have made my transition so slow, and am always less than eager to order products on the internet before I’ve tried something local/wild or less expensive to make sure it is the direction I want to go in. I suppose the one thing that I thought was going to change my life that was a disappointment was my undergraduate education! I could have done a lot more in my life since then if I hadn’t wasted time on that!
A bike. I actually used it quite a lot when I lived in Chicago, but since I got my dogs, and moved to a new city, I take my dogs for walks, instead. Oh! And gardening stuff. Lots of gardening stuff. I really want my own garden, but I seem to have a black thumb.:(
Kevin I have been using raw aloe vera on my face like crazy and my skin is literally regenerating so fast its amazing! After 1 week of aloe vera topical use you wont have acne anymore! I also rub raw honey on my face and leave on for 30 minutes once or twice a day. Both substances kill the bacteria that cause acne! Aloe Vera is a miracle food!
So how do you get rid of a bacterial infection in your gut? A series of colon hydrotherapy sessions? A juice fast? A combination? Are there certain foods you should eat to help get rid of it?
are trader joes vitamins good? i take omega 3 salmon oil and 1000mg of powder vit C every day that are made by trader joes. could any one answer if they are good?
I never suffered from acne except for occasional pimples on the middle of my NOSE, but I have friends who suffer with acne.. And I heard honey is a wonderful facial for the face. Thanks for the great info! I’m going to tell them about it.
Agave nectar.. yuck
Great answers Kevin, very well done.
hair skin and nails vitamins! I buy them twice a year and end up using about 2 weeks worth.
I’m getting better now about it now.
My favorites would be coconut, cacao and honey
try royal jelly too, it’s the type of honey the queen bee eats
I have never seen that in any of my health food stores. I have also heard that it is very expensive. I am a student, so maybe I will wait till I’m making the big bucks to try that one out
For now I have bee pollen, and raw honey. 
a champion juicer… bought it used for $65, made 1 carrot juice and… that was that
Yeah, often acne is not caused by the amount of sugar you eat, but the fat you eat – cause it traps the sugar in the blood stream.
Grains could also be a problem – not because they are carbohydrates, but because they are not what is optimal for humans to eat.
I noticed some of the posts below & I need to clarify something which I think people who know the subject will agree, acid causes acne. If you have an in & out clean alkaline body, you should not be getting acne. The elimination of sugar as suggested by Kevin is a good test, but those things he mentions in the gut, won’t be in an alkaline body. Kevin gives good tech. Acne is Acid.
Yes! I do like the artwork, Kevin. Glad you mentioned it cuz I have been admiring it since the Robert Young video. VERY talented G-ma. Beautiful!!!
I think this just might be the answer so Ima try it.
what about spaghetti squash?
when i used to eat meat and grains i would have bad acne and terrible digestion. when i switched to a raw food diet of mostly fruits, vegetables, and occasionally nuts and seeds both of those problems that iv had for my while life went away within about 2 weeks. best change iv ever made. love your show!
@squellium Same here, I just realized this about the grains, and fats also. For ages I was thinking I just need to cut the carbs down more and was feeling like shit. Bit of fruit and less stodge and my face is clear.