How do I get rid of acne without cutting all the sugar out of my diet?
Tuesday, August 31st, 2010 at
10:24 pm
I read a paragraph on a web site that sugar can cause acne, and I think thats the main reason why I have acne, so what can I eat that has a little sugar in it, but won’t make my acne worse?
I’m gonna cut out choclate, and I don’t really drink soda, and for sweet tea, I’m gonna use Splenda.
Tagged with: Acne • choclate • drink soda • little sugar • paragraph • sweet tea
Filed under: Acne
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fruit?
idk i have the same problem, I think its okay to eat sugar in moderation. Also not only sugar is the problem but a big thing is chocolate, and things like butter, and fried food… and candy and soda. I think if you were to choose something to have that has sugar you shouldn’t have soda, candy, chocolate, etc, but something thats like good quality sugar i guess? and only a small amount.
That website is taking you for a ride, friend.
Sugar doesn’t cause acne. Acne is caused when bacteria, oil, and dead skin cells on your face get stuck in your pores. These conditions can be exacerbated by your skin type and by hormones. The way to fix it is to make sure that you have healthy cell turnover, manage oil production, and get rid of the bacteria.
The best way to put together the right treatment regimen for your particular skin is to visit a dermatologist.
Cutting out sugar is great to help you be healthy, for sure, but don’t be surprised when it doesn’t make any difference in your acne.
Truefirstedition is partly right, but I have to say, sugar is one of the BIGGEST causes of acne. Whenever I eat candy or drink soda, I have a breakout. When I eat more healthy, my skin is perfect and clear ^_^ I drink mostly water and green tea nowadays, that helps a LOT. Try instead of candy, fruit snacks =P lol
Ok this is a remedy that ACTUALLY does work!
Put on lemon or lime (lime works best) and scrub it over your acne for AT LEAST 5 minutes. Then wash your face. You will see results in ONE DAY!!!
All your acne will go away in about a week!! I use it too! Also, at the end of the day, I use Neutrogina Face Wash, but you can also use normal soap.
Trust me!! This works!!
Also, no harm, no foul!
Use tea-tree oil it worked for me almost all mines are away I love it and you can also get tea tree soap! Hope it works for you
The Oil Cleansing Method
What you will need:
Warm Water
Cold Water
Clean Towels
Castor Oil
Olive Oil
The first thing you need to do is to wash your face gently to remove excess dirt and oils from the surface.
You will then need to warm a clean towel in warm water and apply it to your face for 3 minutes. Do the same thing with the cold water but this time for one minute.
Carry out both the warm water and cold water procedure about 3 times but always finish with cold and then pat dry with another clean towel.
Next mix a small amount of castor oil with a small amount of olive oil. A 50/50 ratio will do just fine. Apply the mixture to your skin and let it stay there for 30 minutes and then rinse with warm water. Pat dry with a clean towel and you are good to go.
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Some foods that are low in sugar but won’t hurt your acne too much are blackberries, blueberries, strawberries, kiwis, anything with dairy in it because foods combined with dairy are lower in the Glycemic index. This is not to say that, just because it has dairy in it, that you can eat a lot of it without having it affect your body. It’s just saying that ice cream is actually better than cereal without milk when it comes to spiking your blood sugar level.
Your blood sugar spikes are tied to inflammation which are tied to your acne.
You can clear your acne through a healthy diet. Naturally, you don’t need to put anything on your face. I’ve tried it all before too and spent A LOT OF MONEY doing it.
It’s actually a little bit more complicated that just drinking water although keeping your body hydrated is very important. You can touch your face (I used to be super paranoid) but then I found out it’s really about curing acne from the inside instead of concentrating on the outside.
I’m Ray and I’m a currently studying for my Master’s degree in Nutrition and Dietetics.
For more than 10 years, I’ve suffered from, battled and eventually cured my acne myself. I’ve tried everything from ProActiv, creams, antibiotics, herbs, and even flying out to a foreign country to visit a famous dermatologist. Nothing worked. You can imagine the devastation I felt in my heart… and in my pockets.
You can do it in 5 steps, fastest, I’ve seen results within a couple of weeks, and slower (if you have trouble controlling what you eat and keep falling off the bandwagon =), maybe 2-3 months.
Step one is to normalize hormonal level by eating foods that are plentiful in omega 3 such as fish oil, flaxseed. This is to make sure your omega 3 to omega 6 ratio is balance.
There’s more, but there’s too much to type in this little box, you can just check out my website for that.
I’ve created a website that contains more than a decade of experience of articles, pictures, videos, reviews and anything that you could ask for on how I cleared my acne, things that I tried that didn’t work, and how to clear your acne.
Join me, and thousands of others, in uncovering the TRUTH about acne.
I’m Ray, your personal acne coach.
http://www.howtoclearyouracne.com