Can Taking Too Many Showers Make Acne Worse? What Are Some Ways To Get Rid Of Acne?
Sunday, December 20th, 2009 at
1:48 am
i usually take about 3 showers a day, and wash my face with acne wash 2x a day. what else can help?
is 3 showers a day bad for ur faces skin?
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Tagged with: Acne • Make • Many • Showers • Some • Taking • Ways • What • Worse
Filed under: Acne
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Acne Vitamin Treatment
Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. Vitamin therapy should comprise the intake of 100 mg niacin, three times daily, and 50,000 international units of vitamin A, three times daily. Vitamin E, 400 mg, should be taken once daily. Continue this therapy for a month.
Zinc Treatment for Acne
Zinc is another effective remedy in the area of nutrition that seems to offer new promise of help for acne. It has shown dramatic results in some cases. Take zinc in therapeutic doses of 50 mg three times a day. Zinc is available in tablet and in capsule form. In tablet form, it is available as Zinfet – 200 mg (Yash Pharma, Bombay). The patient can take a quarter tablet so as to get 50 mg of zinc. In capsule form, zinc is available as Ulseal 220 mg (Tam Pharmaceuticals). One-fourth of the powder inside the capsule can be taken as a single dose. The patient can take a dose of 50 mg daily upto one month or till there is noticeable improvement and then reduce the dose to 25 mg.
Orange Peel Remedy for Acne
Homemade Acne Treatment with orange peel has been found very effective. Pound the orange peel with water on a piece stone and apply on acne affected areas.
Lemon Cure for Acne
A simple remedy at home for acne: Apply lemon juice regularly to reduce pimples and acne. This has proven beneficial results
Garlic Remedy for Acne
Garlic has been used successfully to cure acne. Rub with raw garlic several times a day. Garlic is known to cure the toughest of acne problems. The external use of garlic helps to clear the skin of spots, pimples and boils. To cure acne further, eat three seeds of raw garlic once daily for a month. This purifies the blood stream and ensures basic cleansing of blood & keeps acne away.
Coriander and Mint Juice Therapy for Acne
A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. Apply mixture on the face after thoroughly washing it every night before retiring. Use mint juice in a similar manner as coriander juice.
Acne Fenugreek Treatment
Fenugreek is another useful remedy for acne. Make a paste of fenugreek leaves and apply over the face every night before going to bed. Wash off with warm water in the morning. This prevents pimples and blackheads.
Acne Cucumber Treatment
Grated cucumber applied over the face, eyes, and neck for fifteen to twenty minutes has been found effective. It is the best tonic for your complexion. Its regular use prevents pimples and blackheads.
Acne diet
Acne : Home Remedies suggested by users
All-fruit Acne diet
To begin with, the patient should take only an ‘all-fruit’ diet for a week, taking three meals a day, of fresh juicy fruits, such as apples, pears, grapes, grapefruit, pineapples, and peaches. Only unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else.
Well-balanced Acne diet
After the one-week, all-fruit diet, the patient can gradually adopt a well-balanced diet with emphasis on raw foods, especially fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, particularly millet and brown rice. Further short periods of the ‘all-fruit’ diet for three days or so may be necessary at a monthly interval till the skin’s condition improves.
Avoid strong tea/coffee, soft drinks and processed foods
Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, refined and processed foods should be avoided as far as possible.
Other Acne natural treatments
Warm-water enema
During the initial one week ‘all-fruit’ diet, a warm-water enema taken daily cleanses the bowels. Apply hot fomentation locally to open up the pores and to bring out the waste matter. Then rinse the affected parts with cold water.
Hot Epsom salts bath
A hot Epsom salts bath twice a week is beneficial in all cases of acne. This bath is prepared by adding 1 ½ kg of Epsom salts to 60 litres of water having a temperature of about 37.8° C. The patient should remain in the bath tub for 25-35 minutes till he sweats freely. After the bath, the patient should cool off gradually
Cleansing more than twice a day and for more than 2 minutes at a time is a definite no-no.
Too-frequent washing can dry and irritate your skin or stimulate oil production (WHICH CAUSES ACNE), and can result in clogged pores and breakouts. Even if you hit the gym at midday, just rinse your skin with water, and save your cleanser for morning and night.
you should go out and get proactiv it really works
acne.org has all your answers